Are you trying to find a way to get healthier? Red light therapy may be the answer you’re looking for! This therapy can help you burn calories and lose weight safely and effectively.
Red light therapy, also known as far infrared therapy, has become increasingly popular in recent years as an alternative to more traditional weight loss methods, such as diet and exercise. But how much weight can you lose with red light therapy?
After each session, you’ll probably lose between 0.5 and 2.5 inches of fat. It turns out that it depends on several factors, including your age and current body composition! Learn more about how red light therapy can help you lose weight here.
How Much Weight Can You Lose With Red Light Therapy? (Complete Clearance)
Red light therapy is a popular weight loss treatment that uses low-level red and near-infrared light to stimulate the production of energy in the cells. This process is thought to promote fat burning and help the body to better use stored fat for energy. Red light therapy is often used in conjunction with other weight loss treatments, such as diet and exercise, to help people lose weight and keep it off.
There is no one-size-fits-all answer to the question of how much weight you can lose with red light therapy. However, many people who use this treatment report losing significant amounts of weight; some even report losing up to 30 pounds or more. Additionally, red light therapy is often used in conjunction with other weight loss treatments, such as diet and exercise, to help people lose weight and keep it off.
One of the most prevalent reasons people seek LLLT treatments is for weight loss. In reality, 60 overweight people were split up into three treatment regimen groups in a 2020 study. They discovered that twice-weekly LLLT treatments reduced waist circumference by 0.8 inches (2 cm).
86 individuals in a 2013 study underwent twice-daily, 20-minute LLLT treatments for two weeks. The measurements showed significant losses in waist circumference of 1.12 inches (2.8 cm), hip circumference of 0.77 inches (2 cm), and thigh circumference of 1.2 inches (3 cm). Once more, there was no control group.
Similar outcomes were seen in another experimental dual trial, including 67 participants; those who underwent 6 LLLT treatments over 2 weeks lost significantly more total inches from their abdomen, hips, and thighs—3.
10 Tips on Losing Weight With RLT
Weight loss is a healthy goal that many people strive to achieve. The most popular weight loss treatment today is red light therapy, which uses infrared and red light wavelengths to stimulate brown fat cells and cause the body to produce more heat. This process can lead to weight loss through calorie burning alone. In addition, RLT can work with other methods of dieting like low-carb diets, fasting, or intermittent fasting for even better results. Here are 10 tips on how you can lose weight with red light therapy:
1) Use it before bed to burn calories while sleeping.
2) Get treatments 3 times per week at 15 minutes each time.
3) Eat foods rich in Omega-3 fatty acids for extra weight loss benefits.
4) Combine an RLT session with exercise and/or another type of treatment such as acupuncture or massage to amplify the effects on your overall health and wellness.
5) Consult your doctor before beginning any new regimen because some conditions may not be compatible with red light therapy.
6) Take measurements every two weeks so you can track progress.
7) Exercise regularly in addition to using red light therapy.
8) Try wearing loose clothes after a treatment to help keep yourself calm.
9) Alternate between cold and hot water during showers to boost circulation and reduce swelling around the ankles.
10) Keep hydrated by drinking 8 glasses of water each day when trying to lose weight with RLT!
How to Use & How Does RLT Work for Weight Loss
Red light therapy is a type of phototherapy that uses low-level light to treat several different health conditions, including weight loss. How does red light therapy work for weight loss?
This therapy works by increasing your body’s natural fat-burning process by up to 16% and reducing your appetite by 11%. The increased calorie burn lasts for up to two hours after each treatment, so you can get the most out of your RLT sessions. Plus, red light therapy treatments don’t take long. Most people need at least about 3-4 minutes for each session.
Red light therapy works by stimulating cell repair and reducing inflammation, which helps your body release stored fat for use as energy. Plus, it increases metabolism to help break down more calories, so you’ll be able to get the most out of your workouts too!
It involves sitting in front of a large panel that emits light in the far infrared spectrum, which your body absorbs and converts into energy to help with weight loss.
You can use RLT anywhere you want. And at any amount of time that suits your best – whether it’s before or after breakfast and lunch, before dinner, or at night before bed. If you’re looking for a way to kick start your weight loss journey with minimal effort, RLT could be the answer.
First, set your timer to 25 minutes and let it run while lying down on your back with the light positioned above your head. Next, turn off any electronics such as cell phones or TVs to avoid any interference with the device’s wavelengths. Finally, place a towel over your eyes and mouth to shield them from the red-tinted lights.
It is a safe and effective way to lose weight, and it is helpful for people who are obese or overweight. If you are looking for a safe and effective way to lose weight, red light therapy may be a good option for you.
Final Verdict
Red light therapy is often used as a weight loss treatment, which can help you lose weight quickly and effectively. As mentioned earlier in the post, you’ll likely drop 0.5 to 2.5 inches of fat within each session. That being said, it’s important to note that red light therapy is not a miracle cure for obesity.
It will only work if you make a healthy diet and lifestyle changes alongside the treatment. Speak with your physician about the best course of action for your individual needs!