If you’ve been researching red light therapy, you may have come across the term Far Infrared while reading up on this skin treatment. Although there are many reasons to consider red light therapy, you may be wondering if it’s safe to shower after you finish your session. You can but it is recommended to take shower before red light therapy.
We’ve got you covered! We’ll break down all of these questions in this guide to finding out if it’s safe to shower after red light therapy and give you the information that you need to make this work best for your body!
Can You Shower After Red Light Therapy? (Get Answered)
Red light therapy is a common treatment for different conditions, from acne and psoriasis to pain relief. It can also be used as a supplement for weight loss and for sleep. There are many benefits of red light therapy, but the question on many people’s minds is whether or not you can shower after red light therapy.
Experts say it depends on how long you’re exposed to the light. If you’re just doing spot treatments, then you should be able to shower without any problems. However, if your entire body has been exposed or if you’ve been sitting in a chair under the lights for an extended period of time, then it is best not to shower after red light therapy as it may interfere with the healing process.
To avoid irritation, experts recommend waiting at least 10 minutes before taking a hot bath or shower. As with most things, moderation is key. Red light therapy shouldn’t replace traditional forms of treatment. You should consult your doctor before using this form of treatment as they’ll know what’s best for your specific condition.
How Does Red Light Therapy Work On Skin Health?
Red light therapy is an emerging treatment for skin health, but it doesn’t work the same way as treatments like chemical peels or laser surgery. Red light therapy uses a device that emits near-infrared light in the red spectrum at a wavelength average of 660 nanometers.
This type of radiation penetrates deep into skin tissue and may provide pain relief, reduce inflammation, and improve blood circulation. It may also stimulate collagen production and help with wound healing.
According to WebMD, many people believe that red light therapy has benefits for all skin types, but there aren’t enough studies yet to prove this. Although there are not any side effects from red light therapy when used on healthy people without medical conditions if you’re pregnant or have certain medical conditions such as leukemia. Then don’t use this form of therapy without talking with your doctor first.
Frequently Asked Questions (FAQ)
How Long To Use Red Light Therapy on The Face?
The instructions for red light therapy on the face vary from person to person and depend on the severity of your acne. Generally, red light therapy treatments are used once or twice a day for about five minutes. You can use red light therapy on the face as long as you’re not overdoing it.
Can You Do Red Light Therapy Twice A Day?
You can do red light therapy twice a day and the frequency of sessions will depend on your goal. For example, if you are looking to get rid of acne, you might want to do one session in the morning and one at night. If you are looking for overall wellness, you may only need a few sessions each week or month.
How Often Should You Use Red Light Therapy On Your Face?
In order to maintain the benefits, red light therapy provides you should use it often and regularly. There are many different factors that can affect how often you need to use red light therapy on your face. One key factor is the severity of your condition or the condition you’re using the red light for.
If you have severe acne or another serious skin condition, you should use red light therapy daily or multiple times per week in order to get the best results possible. Other conditions might only require treatment one time per week or less often than that, especially if they’re not too severe.
Do You Need Eye Protection For Red Light Therapy?
You may be thinking about using a red light therapy box for the treatment of your symptoms and wonder if you need eye protection. The answer is no unless you want to wear special goggles that provide benefits such as reducing glare or increasing visual contrast.
What Should I Put On My Face Before Red Light Therapy?
Before you start red light therapy, take the time to clean your skin by removing any makeup or dirt. A few minutes before starting red light therapy, put on a face mask and moisturizer if you have dry skin. Apply sunscreen if you’re outside for more than an hour. You can shower after red light therapy as long as your skin is thoroughly washed before and during treatment.
Final Verdict
Perhaps it’s the relaxing heat that feels so good or the fact that you’re standing under a bright red light for 10 minutes, but after a red light therapy session. It’s common for people to want to hop in the shower and wash off any remaining red light dust.
However, you may be surprised to find out that taking a shower after your red light therapy session isn’t necessarily a good idea. We recommend that people shower before their session, not after.
I am a health advisor(therapist), writer, and therapy expert who researches various therapy topics to help people live happier lives, and I have shared many tips and tricks on many types of therapy for the standard of living.
