How long does it take to lose weight without exercise? is one of the most commonly asked questions by those attempting to lose weight or reduce body fat. It makes sense to want a rough estimate of how long it will take you to lose weight, aside from wanting to ensure that you do it at a healthy and sustainable rate.
Many people want to lose weight, but most people don’t understand how hard it is to lose weight.
They often think it is a simple matter of reducing calorie intake and increasing exercise but it’s not that simple. In this blog, we will explain how long it takes to lose weight without exercise and what you can do to lose weight faster.
How Long Does It Take To Lose Weight Without Exercise (A Complete Guide)
Losing weight could take longer for you if you are unable to exercise. According to registered dietitian Jill Weisenberger, author of “Prediabetes: A Complete Guide” and “Diabetes Weight Loss – Week by Week,” and proprietor of Yorktown, Virginia-based Food & Nutrition Solutions by Jill, losing weight gradually can help you keep it off more effectively than losing it quickly.
It will talk about the general time frame and some considerations that you need to take into account when you are trying to lose weight without exercising.
- By sticking to a daily calorie allowance, you should shed between 1-2 pounds per week on average. This entails sticking to a daily calorie limit of 1,900 kcal for men and 1,400 kcal for the majority of women.
- For instance, if your weight loss target is 12 pounds and you lose 1 pound per week (a more moderate but steady objective), it could take you up to 12 weeks to meet your goal depending on life events, hormonal changes, and how closely you adhere to your diet and exercise routine.
- So, if you’re curious about “how to lose weight fast without exercise in a month?” check out how much you can lose in two weeks, then use that information to predict how much you can lose in a month.
- It’s also important to note that, in addition to changes in body fat, a variety of factors can cause changes in your body weight. You may not have slept well, eaten more food, consumed more salt or carbohydrates, or even been in the middle of your monthly cycle.
- As a result, it would be wise to evaluate your weight over a period of weeks or months rather than just a few days. Instead of hastily looking up “how to lose weight without exercise in a week” “if I eat less will I lose weight without exercise”, or “how much weight can I lose in a week,” try looking at your weight loss journey through a larger lens — in two-week and four-week averages.
Ways You Can Help Yourself To Lose Weight Without Exercise
Losing weight is never easy. It requires a lot of patience, discipline, and hard work. But the good news is that you don’t have to exercise to lose weight. There are many ways you can help yourself to lose weight without exercise, here are some of them:
Stop Eating Junk Food:
Junk food is loaded with sugar and fat which will make it difficult for you to lose weight. If you want to eat something unhealthy, then eat it in moderation.
Drink More Water:
Drinking water will help flush out all the toxins from your body and will also help reduce hunger pangs. And it is one of the fastest ways to lose weight without exercising.
Take Vitamin Supplements:
Taking a multivitamin supplement will ensure that your body gets all the essential vitamins and minerals that it needs for fast metabolism.
Take A Sufficient Amount of Fiber:
This is mainly because viscous fiber, the kind found in plant-based meals, turns into a gel when it reacts with water. The gel often shortens the time it takes for your stomach to empty and improves nutrient absorption.
Chewing Meals Slowly:
Numerous studies have shown that eating less and feeling fuller after meals are the effects of thoroughly chewing your food and taking your time with it. Simply said, eating slowly causes you to consume less, which can aid in weight loss.
Increase Taking Protein:
Undoubtedly, protein is a powerful food! It is essential for our health and can also make us feel fuller longer and curb our appetite. Protein may therefore help you eat fewer calories and lose weight as a result.
Sugary foods and beverages almost never cause you to feel satisfied. And as a result, you can consume a lot more calories and thus put on weight.
Fill Meals Half With Veggies:
Since a large plate of food is much more gratifying than a meager portion, veggies give volume without packing on the calories that other foods do.
Limit Your Liquid Calorie Intake:
If you usually add a pump of syrup or a packet of sugar to your latte, gradually cut back to help your taste buds get used to the change. Without disrupting your normal Starbucks routine, you’ll gradually save a ton of calories.
Get Up With Water:
In order to feel full and eat less when you sit down for breakfast, the liquid takes up space in your stomach. This can help you succeed the rest of the day by enabling you to eat less when you sit down for breakfast.
Eating a healthy diet is the greatest approach to finding out how long it takes to lose weight without exercise. Additionally, don’t worry about hunger; just make sure you consume fewer calories than you burn.
We sincerely hope you enjoyed reading our blog! Please let us know if you have any other queries on weight loss in the comments section below. We appreciate your reading and are pleased that one of our articles has provided you with new information.
I am a health advisor(therapist), writer, and therapy expert who researches various therapy topics to help people live happier lives, and I have shared many tips and tricks on many types of therapy for the standard of living.