The college years are supposed to be the prime time in your life, where you’re healthy, full of energy, and able to party all the time with your friends. However, it seems like most people get stuck in what’s become known as the Freshman 15. An extra 15 pounds that sticks around after freshman year. And often can never fully lose it again.
College students are often very busy and have little time on their hands. Many of them, especially those who struggle with their weight, many times feel like they cannot find the time to do this. But it is the opposite.
Here are some tips on how to lose weight in college without exercise. So you can get back to enjoying the lifestyle you were promised when you were accepted into college!
10 Tips On How To Lose Weight In College Without Exercise
Being in college, you have to look presentable and smart. After all, you have to look your best to impress the best! Needless to say, college life requires you to be in a fit state. However, many students don’t have time for the gym when they are busy with schoolwork. So, there is a need for an organized plan to lose weight in college without exercise. In order to lose weight, it is important to cut back on calories and increase your physical activity. So, how to lose weight naturally? Check out these 10 tips for college students who want to slim down without having to work hard for it.
1) Track your calories
There are plenty of calorie-tracking apps that can help you stay on track. Try to eat a little less than 2000 calories per day, and try not to go over 2500!
2) Eat small meals throughout the day
It is important for metabolism that we maintain an even blood sugar level. Eating small meals will help us stay energized and avoid becoming hungry between our meal times. The best thing about eating smaller portions? We end up eating fewer calories overall!
3) Pack snacks or prepare ahead of time
Avoid skipping meals by keeping healthy snacks on hand. If you know there will be a long period where food isn’t available, try packing some non-perishable items like nuts or dried fruit in your bag to tide you over until dinner.
4) Use only one plate at mealtimes
Serving sizes have been getting bigger and bigger in America, so this tip could really help reduce caloric intake. Share dishes as much as possible so you don’t overeat by yourself!
5) Don’t drink alcohol during the weekdays
Alcohol contains empty calories, which add up very quickly. Drinking before bed also disrupts sleep patterns and makes waking up more difficult.
6) Put away all temptations
Food adds unnecessary calories to our diet, so we should do everything in our power to keep ourselves from being tempted by junk foods around the house.
7) Keep active with walks around campus
Walking helps burn off those pesky teeny calories without adding any time commitment!
8) Give yourself a break from the grind once in a while
Take a few minutes every hour for deep breathing exercises, stretches, or other calming activities to counteract stress hormones and prevent overeating.
9) Skip all processed foods
Processed foods usually contain unhealthy ingredients like high fructose corn syrup and trans fats. They also make portion control more difficult because of their misleading serving size labels.
10) May try Intermittent fasting
Intermittent fasting is a type of dieting where you restrict your eating to certain periods. You are allowed to eat during these allowed periods but not at other times, or in small amounts. When done correctly, intermittent fasting can be the fastest way to lose weight without exercising.
So, generally, you need to follow these ways to lose weight without exercising in short:
- Don’t Skip Meals
- Cut Out Added Sugar
- Try Intermittent Fasting
- Eat Your Vegetables
- Stay Hydrated
- Drink Water Instead of Other Beverages
- Use Small Plates
- Get Enough Sleep
- Eat healthier meals
- Reduce junk food intake
- Get up earlier
- Use water to cut calories
- Practice mindful eating
- Cut out Refined Sugar
- Avoid Processed Foods
Reason for Gaining Weight in College Student
There are many reasons why students gain weight in college and it is important to understand why you are gaining weight to lose weight.
There are numerous reasons for weight gain in college students. Here are the most common causes. According to a study, College students have higher levels of stress than those who do not attend university which can be interpersonal, intrapersonal or academic, and environmental. In response to this increased stress, some will turn to food as a form of comfort.
This feeling is amplified if they are struggling with an academic course load or experiencing pressure from friends and family. For others, eating becomes habitual and they find themselves eating even when they’re not hungry. A lack of either an active lifestyle or regular exercise can also lead to weight gain because these habits require calories that could be consumed through food instead.
Finally, while sleep deprivation often accompanies these other symptoms it also deserves its own category on this list due to its correlation with all-around physical health decline. As well as increased chances for depression and anxiety. It’s easy to see how all of these factors contribute to weight gain in college students and why it’s so important for them (and their parents) to watch what they eat!
To lose weight in college, you need to take action! We hope that this blog post has helped you understand what is causing you to gain weight in college, and helped you take action to lose weight. So, you may now get your answer on how to lose fat and weight without exercise.
Many students find they put on extra pounds while they are in college. It’s easy to do. Parties and late-night studying sessions combine to make it difficult to get all of the calories you need in a day. We hope you enjoyed our article about how to lose weight in college without exercise.
We hope this blog post has helped you find some new strategies that will help you lose weight in college, without having to step foot in a gym. If you have any other questions or concerns about losing weight in college, please contact us anytime.
Thank you for reading, we are always excited when one of our posts is able to provide useful information on a topic like this!