Ways To See A Therapist Without Your Parents Knowing

Sometimes we need to keep our mental health struggles private. Especially if we’re not ready to open up to our loved ones. If you have no income and want to use your parents’ insurance, they will most likely need to know.

In this situation, how to see a therapist without your parents knowing?

The best option in this situation is to talk to the school counselor.  They will give you good advice for free.  A good consultation will charge $100 per hour.

You may not be able to pay such an amount of money.  So should take advice from your school teacher, coach, or beloved ones.

Signs You Should See A Therapist

There are many signs that you need to see a therapist. You may feel like your life has become unmanageable. In this situation, seeing a therapist can be helpful. Before seeing a therapist, you should know two major signs that you need to see a therapist. Here they are:

Anxious, or Depressed:

The first sign that you need to see a therapist is if you are feeling anxious or depressed. If you feel like your mood has been consistently low. You are worried about things that don’t seem important. This may be a sign that you are suffering from anxiety.


Are you a chronic overthinker? Do you find that your mind is constantly racing? You can never seem to turn it off? If so, therapy may be a good option for you.

Overthinking can lead to anxiety, depression, and a host of other mental health issues. You should take steps against it ASAP!

These two symptoms can be seen in the initial stage.  If you discover these signs in yourself, you should see a therapist.

Is It A Good Idea To Talk To Your School Counselor Rather Than A Therapist?

You have been dependent on your parents since you were young.  If you are considering therapy without your parents’ knowledge, it means you are not self-dependent.  Right?

 A good-quality therapist charges over $100 an hour.  It’s not bearable for everyone.  In this case, you can contact your school counselor.

They will help you with proper advice.  Also, depression at a young age can be cured without therapy. Anyone should not take therapy by hearing from others.  “Understand first and decide later.”

Can I Use Insurance Money Without Knowing My Parents?

You probably don’t want your parents to know you’re using the insurance money, right?  If you want to use the insurance money to pay the therapist’s charges then it is possible.  We usually do insurance for physical illness.

If you contact the insurance company for money, they will give you the desired amount.  But, after paying the money, your parents will receive legal notice.  This will include all your activities.

This can create more chaos in your family.  So there is a saying, “Look before you leap”.  The best option is to inform the parents before contact with your insurance company.

How To Convince Your Parents To Let You See A Psychologist?

You may already know that it is wise to inform your parents before doing anything yourself.  If you can convince your parents in the right way then they will give you permission.

Today’s children suffer a lot from depression & anxiety.  A parent’s job is to fulfill your basic needs.  They won’t know about your mental state if you don’t tell them.

You need to explain to them the exact mental situation.  If you are suffering from depression, tell them about your current situation.  There are several timetables for their conviction.  Let’s find out when they can be convinced.

When Do Parents Spend Free Time?

When you see your father reading the paper or watching TV or taking care of pets, you should understand that he is free.  At this time he will listen to you and give it value.

When They Are Happy With You?

Do things you don’t usually do or they expect you to do.  For example: waking up in the early morning and making the bed, washing your own clothes, etc.  Parents are happy at this time.  You can share with them about your depression or anxiety.

 Although you may not feel like doing this work at this time, you have to do it.  Now when should you not share your problems?

  •  When your father has just returned from office.
  •  Your mother is upset with you for any reason.
  •  Your mother has just returned from the kitchen.

During these times you should avoid sharing your words as much as possible.  They are not stable at this time.  You should share with them when they are in good mental condition.

How Long Does It Take To Get Rid Of Depression or Anxiety?

It depends on your depression level.  It may take 8 months to 1 year if you suffer from severe depression.  This can happen if there is a financial loss or a big business loss.  Sometimes doctors suggest good quality medication to get rid of this kind of disease.

If you suffer from depression due to normal reasons then you can get relief within 2-3 months.  For example, if you fail an exam, it makes you depressed.

Some Simple Methods To Get Rid of Depression Easily:

Avoid Multitasking:

Multitasking is possible on computers.  If you do this to yourself, you are more likely to suffer from depression. Say “Stop Multitasking”.

Go To Sleep Quickly:

If you go to sleep late, you are more likely to suffer from depression.  So you should fall asleep as soon as possible and get up early in the morning.

If you develop these two habits, then you can get relief from this very quickly.  But don’t try to create too much pressure on yourself.

Final Word

“Mental Illness” is very common among children these days.  The best way to get rid of it is to reduce Blue Screen addiction.  The more you become addicted to it, the higher your chances of suffering from depression.

Any decision without informing the family can be bad rather than good.  So parents should be informed before managing money from insurance or taking therapy. Thank You.