Should You Tell Your Therapist You Think You Have BPD?

There is no simple answer when it comes to whether or not you should tell your therapist that you think you have BPD. On one hand, it can be helpful to get their professional opinion and diagnosis. There is a risk that they may not be able to provide the necessary support if they label … Read more

Do You Tip Massage Therapists Who Work For Themselves

Most probably, no. Because therapists who work for themselves do not have to abide by any rules or the amount to charge. Maximum of the massage therapists charged in such a way that the tip that a customer may give is already included there. It is rarely possible that the customer still gives deep to … Read more

Does Red Light Therapy Increase Vitamin d

Does Red Light Therapy Increase Vitamin d

Can red light therapy increase Vitamin D levels in the body? Red light therapy does not raise vitamin D levels in the body. You mainly get vitamin D from sun exposure or food sources. Red light therapy does not give off the type of light that helps your skin make vitamin D like UVB rays … Read more

How Many Miles Should I Walk a Day to Lose 10 Pounds?

How Many Miles Should I Walk a Day to Lose 10 Pounds

If you want to lose 10 pounds, walking as a form of physical activity is a simple method! You may wonder how many miles you need to walk each day. The answer varies based on your starting weight and your goal. If you aim to lose weight safely, here are some additional tips. Consider how … Read more

How Much Does a Hot Stone Massage Cost

What factors determine the cost of a hot stone massage? The cost of a hot stone massage at a facial spa depends on several things. The location of the spa matters a lot. The experience of the therapist is important too. Other factors include how long the session lasts and any extra services you might … Read more

How Much Weight Can You Lose With Red Light Therapy?

How Much Weight Can You Lose With Red Light Therapy

How does red light therapy help with weight loss? Red light therapy can help with weight loss. It does this by speeding up metabolism, giving you more energy, and breaking down fat cells. It also helps reduce inflammation, improves blood flow, and helps muscles recover after exercise. All these benefits lead to a healthier body. … Read more

Can a Nurse Become a Physical Therapist?

Physical therapy is known as the profession that nurses can do because they have to take care of patients and provide treatment. There are various misconceptions about whether nurses can become physical therapists. In this blog post, I will discuss the differences between a nurse and a physical therapist, becoming a physical therapist with just … Read more

How to contact a therapist for the first time email

How to contact a therapist for the first time email

Are you reaching out to the doctor for the first time? You can contact the doctor in several ways. You can email or call them. Whichever way you choose, it is important to be polite in your message or conversation. There are many effective methods to do this. If you want to reach out to … Read more

How to Help a Cat Lose Weight with Multiple Cats

How to Help a Cat Lose Weight with Multiple Cats

How can you help a cat lose weight when living with multiple cats? To help a cat lose weight when you have multiple cats, feed each cat alone. This way, you can control how much they eat. Encourage them to play and engage in physical activity with fun toys. Make sure they have places to … Read more

How to Lose Weight in College Without Exercise

How to Lose Weight in College Without Exercise

The college years are often seen as the best time of life. You feel healthy, full of energy, and have the chance to party a lot with friends. But many people find themselves facing the Freshman 15. This means gaining around 15 extra pounds that can stay with you long after your first year. These … Read more